Benefits of Earl Grey Tea:

1. Digestive Health
Earl grey tea contains flavonoids that work to overcome inflammation. Earl grey can help prevent stomach ulcers and other digestive problems from the theaflavin content in black tea.

2. Heart Health
Earl grey is believed to reduce various risks of heart disease such as lowering cholesterol levels and blood pressure levels because bergamot contains flavonoids.

3. Prevent Cancer
Earl grey tea is a very high source of antioxidants. Antioxidants are agents that work to fight free radicals that cause cancer.

4. Lose Weight
Earl grey tea contains orange extract and caffeine. This content will break down food calories into muscles or remove them through the metabolic system.

5. Dental Health
Earl grey also contains fluoride which is the main ingredient in toothpaste because this content can care for your teeth, prevent cavities, and other tooth decay problems.

6. Prevent Colds and Flu
People in Europe use earl grey tea as a mandatory winter drink or they also call it autumn-winter beverage. Earl grey tea is efficacious for preventing fever, colds, and flu.

7. Skin Health
Earl grey tea is also efficacious for caring for skin health because this type of black tea is rich in antioxidants. The benefits of antioxidants are to overcome various skin conditions such as acne.

8. Overcoming Stress
Bergamot also has an aromatic fragrance that is usually used as an aromatherapy ingredient to overcome stress, anxiety, depression, or simply tiredness.

How to brew black tea:
1 cup = 1 teaspoon / brewed for 2 minutes

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